Stages of Grief

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Anatomy of Grief

Going through the grief process is lengthy and difficult. There is no time limit to go through this journey. When losing a child, it takes time to cope with what has happened. The best way to manage this journey is through friends, and family, support groups and other parents who have also lost a child. Remember that you are not alone!!!

Grief carries many traits (listed below). there is no reason for you to feel apprehensive about how you feel, these feelings are all natural.

Emotional Traits of Grief

Shock

Emptiness

Depression

Feeling helpless

Anger

Feeling Guilt

Hypersensitivity

Prone to emotional outbursts

Despair

Feeling numb

Dissociation
(every thing seems like a dream, or like you are on "autopilot")

Physical Effects
of Grief

Insomnia

Nightmares

Sluggishness

Muscle Tension

TMJ syndrome of the jaw

Dizziness & Fainting

Gastrointestinal problems

Increased blood pressure

Change in appetite

Impaired immunity

Mental Effects
of Grief

Denial

Distortion of Reality

Intrusive memories: constantly thinking
about the death.

Anxiety

Worry

Inability to concentrate

Social Effects of Grief

Isolation

Conflict

Spiritual Effects
of Grief

Loss of Faith

Gaining Faith

Questioning your own beliefs.

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