Important Steps For Healing
~Visit your child's grave as often as you want.
~Be honest about what you are feeling.
~ Never blame yourself.
~Surround yourself with positive/ supportive people
~Write your feelings down in a journal if it helps
~Remember that every journey with grief is different.
~Understand that you will not recover from this immediately.
~ Nothing is wrong with crying.
~ Find a productive way to express your anger.
~Be honest with yourself and be able to admit when and/or if you need help.
Factors that Influence
the Grief Process
~ The age your child died.
~How your child died.
~Your emotional state before the loss of your child.
~Cultural and social factors.
~Surrounding support system.